Picture Blurrfect
A podcast that explores all things related to negative self-image, body insecurities, and mental health. The host, Naomi Charalambakis Wilkerson, PhD, discusses how we can find freedom again in a world full of triggers and unattainable standards of beauty. As a neuroscientist working in policy, she explores both her personal journey with anorexia nervosa as well as the science and policy implications of mental health disorders.
Picture Blurrfect
Overcoming Food Guilt
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Naomi Charalambakis Wilkerson
Yours truly takes the microphone to share her thoughts on how to overcoming "feeling guilty" after eating certain foods or meals while in eating disorder recovery. Just because you FEEL guilty doesn't necessarily mean there is something you SHOULD feel guilty about.
Book Naomi Mentions:
1. The Weight of Beautiful by Jackie Goldschneider
Note: Please do not read until you feel strong and comfortable in your recovery