Yours truly takes the microphone to share her thoughts on how to overcoming "feeling guilty" after eating certain foods or meals while in eating disorder recovery. Just because you FEEL guilty doesn't necessarily mean there is something you SHOULD feel guilty about.
Book Naomi Mentions:
1. The Weight of Beautiful by Jackie Goldschneider
Note: Please do not read until you feel strong and comfortable in your recovery
Yours truly takes the microphone to share her thoughts on how to overcoming "feeling guilty" after eating certain foods or meals while in eating disorder recovery. Just because you FEEL guilty doesn't necessarily mean there is something you SHOULD feel guilty about.
Book Naomi Mentions:
1. The Weight of Beautiful by Jackie Goldschneider
Note: Please do not read until you feel strong and comfortable in your recovery